Taking care of your mental health is more important than ever. At MHC Counselling Therapy, we understand the significance of accessible and convenient mental health support.

We offer online/virtual mental health counselling and therapy services across Canada, primarily in Ottawa, Ontario and Halifax, Nova Scotia, ensuring professional support from the comfort of your own home. Our counselling services allow you to maintain your comfort, confidentiality and convenience while receiving the support you deserve.

Getting started is simple. To schedule an appointment with MHC Counselling Therapy, simply fill out the form on our Booking page, and our caring team will promptly reach out to you to schedule an appointment that works best for your schedule.

Whether you're dealing with stress, anxiety, depression, burnout, grief, relationship issues, or any other mental health concern, we are here to help. Our commitment to your well-being extends to maintaining the highest standards of confidentiality and privacy.

Our expertise at MHC Counselling Therapy extends to working with a diverse populations, including couples, families, children, teens, indigenous population, and 2SLGBTQ+ community. We value diversity and inclusion, creating a safe space that welcomes people of all races, genders, gender expressions, sexual orientations, bodies, family constellations, relationships, faiths, religions, and cultural backgrounds within BIPOC communities.

Mental Health Colour (MHC) symbolizes diversity, inclusion, art and the rich tapestry of human emotions. By tapping into the language of emotions, we empower our clients to express themselves authentically and explore new avenues of self-awareness and holistic healing. At MHC Counselling Therapy, we embrace diversity and inclusion through art and emotions. We strongly believe in the power of mental health and how it intersects with the vibrant world of colour. We believe that acknowledging and honouring our differences fosters a richer understanding of ourselves and others.

Areas of Focus

• Trauma Therapy & Counselling (Chronic & Complex Trauma: PTSD, Childhood Trauma, Attachment trauma, MVA, Relational trauma, Racial & Cultural Trauma)

• Couples Therapy / Relationship Counselling/ Marriage Counselling

• Pre-Marital Counselling

• Intimacy and Sex Therapy

• Anxiety Disorders (GAD, OCD, Phobia, Social Anxiety)

• Mood Disorders (Depression, Bipolar)

• 2SLGBTQ+ Affirmative Therapy

• Neurodiverse, Neuro-developmental Conditions (Autism, ADHD Counselling)

• Stress Management and Burnout

• Self-esteem, Body Image

• Grief & Bereavement Counselling and Therapy

• Lifestyle Management/ Major Life Transitions

• Emotional Dysregulation; Behavioural Integration

• Trauma-informed Indigenous - First Nations, Inuit and Métis counselling support

• Creative, Artistic and Holistic offerings