Now Accepting New Clients for Summer & Fall 2025.
Starting therapy and counselling takes courage and can be a significant moment in oneβs life. We are here to provide a safe, supportive, non-judgmental space, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create.
Taking care of your mental health is more important than ever. At MHC Counselling Therapy, we understand the significance of accessible and convenient mental health support.
We offer online/virtual mental health counselling and therapy services across Canada, primarily in Ottawa, Ontario and Halifax, Nova Scotia, ensuring professional support from the comfort of your own home. Our counselling services allow you to maintain your comfort, confidentiality and convenience while receiving the support you deserve.
Getting started is simple. To schedule an appointment with MHC Counselling Therapy, simply fill out the form on our Booking page, and our caring team will promptly reach out to you to schedule an appointment that works best for your schedule.
Whether you're dealing with stress, anxiety, depression, burnout, grief, relationship issues, or any other mental health concern, we are here to help. Our commitment to your well-being extends to maintaining the highest standards of confidentiality and privacy.
Our expertise at MHC Counselling Therapy extends to working with a diverse populations, including couples, families, children, teens, indigenous population, and 2SLGBTQ+ community. We value diversity and inclusion, creating a safe space that welcomes people of all races, genders, gender expressions, sexual orientations, bodies, family constellations, relationships, faiths, religions, and cultural backgrounds within BIPOC communities.
Mental Health Colour (MHC) symbolizes diversity, inclusion, art and the rich tapestry of human emotions. By tapping into the language of emotions, we empower our clients to express themselves authentically and explore new avenues of self-awareness and holistic healing. At MHC Counselling Therapy, we embrace diversity and inclusion through art and emotions. We strongly believe in the power of mental health and how it intersects with the vibrant world of colour. We believe that acknowledging and honouring our differences fosters a richer understanding of ourselves and others.
Areas of Focus
Trauma Therapy & Counselling (Chronic & Complex Trauma: PTSD, Childhood Trauma, Attachment trauma, MVA, Relational trauma, Racial & Cultural Trauma)
Couples Therapy / Relationship Counselling/ Marriage Counselling
Pre-Marital Counselling
Intimacy and Sex Therapy
Anxiety Disorders (GAD, OCD, Phobia, Social Anxiety)
Mood Disorders (Depression, Bipolar)
2SLGBTQ+ Affirmative Therapy
Neurodiverse, Neuro-developmental Conditions (Autism, ADHD Counselling)
Stress Management and Burnout
Self-esteem, Body Image
Grief & Bereavement Counselling and Therapy
Lifestyle Management/ Major Life Transitions
Emotional Dysregulation; Behavioural Integration
Trauma-informed Indigenous - First Nations, Inuit and MΓ©tis counselling support
Creative, Artistic and Holistic offerings
Prioritize your mental health
Getting started is easy.
To schedule an appointment, simply fill out the form on our Booking page, and our dedicated team will promptly reach out to you.
Contact us today to schedule your appointment and embark on a transformative journey of healing and personal growth. Your counselling therapy is just a click away!
Professional Affiliations, Work Experience & Education
At MHC Counselling Therapy, we offer many mental health services like individual therapy, couples therapy and marriage counselling, family therapy, trauma, grief therapy, and help for anxiety and depression in Ottawa and Halifax. You can access our services online from anywhere in Canada, including options like online therapy in Ottawa and Halifax. Whether you need a compassionate licensed therapist near you or the best online therapy in Canada, we are here for you. We focus on couples therapy, anxiety, depression, and trauma counselling, providing care that respects all cultures. Our services meet real needs, whether you want online trauma therapy in halifax or couples therapy in Ottawa. We're here for anyone needing therapy for anxiety, depression, relationships, grief or trauma.