Trauma-Informed Online Therapy Across Canada for Individuals and Couples

At MHC Counselling Therapy, we provide compassionate, trauma-informed online psychotherapy and counselling services across Canada, supporting individuals and couples navigating challenges with emotional regulation, relationship difficulties, trauma, grief, anxiety, burnout, and major life transitions.

Our virtual therapy services make professional mental health support accessible from the comfort and privacy of your own home. Whether you are seeking support for unresolved trauma, attachment wounds, relationship patterns, emotional overwhelm, grief, or personal growth, we provide a safe, confidential, and collaborative space to help you better understand yourself and create meaningful change.

We offer online therapy throughout Canada, including clients in Ottawa, Ontario, Halifax, Nova Scotia, and surrounding areas. Our goal is to provide accessible, evidence based psychological support while respecting each person’s unique experiences, culture, identity, values, and goals.

Getting started is simple. To schedule an appointment, simply fill out the form on our Booking page, and our team will promptly reach out to you to schedule an appointment that works best for your schedule.

Our Areas of Expertise

Trauma Therapy & Trauma-Informed Counselling

We specialize in supporting individuals experiencing the impact of chronic and complex trauma, including:

• Relational trauma

• Attachment trauma and attachment wounds

• Childhood trauma

• PTSD and trauma-related symptoms

• Racial and cultural trauma

• Emotional neglect and difficult life experiences

Couples Therapy & Relationship Counselling

Relationships can be impacted by communication challenges, emotional disconnection, trust issues, attachment patterns, and unresolved experiences. Our couples therapy services support partners who want to strengthen their connection, improve communication, navigate conflict, and develop healthy relationship patterns.

• Premarital counselling

• Marriage counselling

• Intimacy and emotional connection

• Attachment-based relationship concerns

Anxiety, Stress & Burnout Therapy

Many individuals appear to be functioning well externally while experiencing significant internal stress, anxiety, exhaustion, or emotional overwhelm. We support clients dealing with:

• Generalized anxiety disorder (GAD)

• Social anxiety

• OCD-related concerns

• Chronic stress

• Workplace burnout

• Emotional exhaustion

Grief & Loss Counselling

Grief can impact every part of life, including identity, relationships, emotions, and daily functioning. Our grief counselling services support individuals navigating:

• Bereavement and loss

• Major life changes

• Complicated grief

• Relationship loss

• Identity transitions

Inclusive and Affirming Mental Health Support

At MHC Counselling Therapy, we believe every individual deserves access to respectful, culturally responsive, and inclusive mental health care. We welcome individuals from diverse backgrounds, including:

• 2SLGBTQ+ communities

• Indigenous, First Nations, Inuit, and Métis communities

• BIPOC communities

• Neurodiverse individuals

• Individuals and families with diverse cultural, relational, and faith backgrounds

To schedule an appointment with MHC Counselling Therapy, complete our online booking formand our team will contact you to arrange a session that fits your needs and schedule.